Why hair thinning is common (especially after 40)
Thinning hair can feel unsettling. One day it’s extra strands in the brush. Then less volume at the parting. For many women, it begins quietly and builds into a loss of confidence.
If this sounds familiar, you’re not alone and you’re not doing anything wrong.
Hair naturally changes over time. Hormonal shifts, stress, nutritional changes, and life transitions all affect the scalp and hair growth cycle. After 40, hair often grows more slowly, strands can become finer, and shedding may feel more noticeable.
What matters most during this phase is how gently you care for your scalp and hair.
Over-cleansing, heavy coatings, and harsh detergents can overwhelm fragile hair and leave the scalp feeling tight, itchy, or unbalanced.